Running with a Jogging Stroller: Tips for Mother Runners

Tanya Braun
Mar 27
2 min read

Updated: Jun 14

Pushing a jogging stroller adds a unique challenge to your runs, but with the right approach, it can be a rewarding experience. As a mother of twins, I often run with my little ones in tow, and I've gathered some tips to help you make the most of your stroller run

1. Keep Your Little One Happy

Children often enjoy the gentle motion and slight jostling of a jogger. To ensure a safe and pleasant experience for both of you, keep your baby entertained with snacks and toys. Remember, a content child makes for a smoother run.

2. Manage the Extra Load

Running with a stroller means carrying additional weight—not just your child, but also essentials like jackets, water bottles, and snacks. This extra load can make your run feel more challenging, so consider doubling the distance on your fitness tracker to account for the added effort.

3. Maintain Proper Running Form

It's crucial to pay attention to your posture and form while running with a stroller:

Grip the handlebars lightly: Avoid clenching; a relaxed grip reduces strain.
Use the safety strap: Always attach it to your wrist to prevent the stroller from rolling away if you lose grip.
Switch hands regularly: Alternate hands to balance muscle use and prevent fatigue.
Keep the stroller close: Bend your elbows and maintain the stroller near your body to improve control.
Engage your core and legs: Push from your hips and glutes, not your arms, to maintain efficiency and reduce strain.

4. Choose the Right Stroller

Ensure your jogging stroller has:

Bike-style tires
Suspension system
Front wheel lock

These features provide stability and a smoother ride for both you and your child.

5. Start with Shorter Runs

If you're new to running with a stroller, begin with shorter sessions. Gradually increase your distance as you and your child become more accustomed to the routine. Remember, it's about building stamina and enjoying the journey together.

6. Celebrate the Wins

Every run is an accomplishment. Whether it's completing a 5K or simply getting out the door, take pride in your achievements. Your dedication sets a positive example for your children and fosters a love for an active lifestyle.

Running with a stroller is a wonderful way to stay active while bonding with your child. By focusing on safety, maintaining good form, and enjoying the process, you can make the most of your stroller runs.

For more personalized tips or to join a group run, feel free to reach out. Together, we can make your running journey both enjoyable and rewarding.